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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to tone your thighs! Learn how to tighten and firm your inner legs and get that thigh gap! Follow along and let us know what you thought!
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Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:
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I always sweat like crazy when i did these + the thigh exercise video. I’m doing everyday so i have bad muscles pain every day >.< Anyway, shes a great instructor! The wall sit is slightly hard for me though.. only maintained for 30secs..
I loove all your workouts:)!! They’re the best!! But what about a workout for the back thighs?? That would be so nice!:)
(Hope you’ll understand)
Thank you all from germany:)
Will this help to loose thigh fat
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Just found your CHANNEL and I LOVE LOVE LOVE your workouts!!! Just finished the thigh burner …so much more fun than turning on music and doing it ALONE!! Great inspiration for an “Old” NEWBIE !!! π
Can you please provide a link I cant find the fat burner you mentioned. Thanks
+Decima Isles-Broughton
That wall sit killed me
Anyone else had trouble balancing for the first 2?
Me ! I can’t balance
OMG same!!
I find it kinda hard working out with a creepy dummy man in the background…. O_O He’s always scowling like this >:C
Maybe you can turn him around lol
More inner thigh work outs like these please!! π
Ok I don’t feel lateral leg lifts or small leg circles doing much at all, except challenge my balancing skills. What am I doing wrong?
+ZeroG151 Sometimes you have to do certain workouts for a while until you really feel them working.
add a reaistance band
+Jennifer Briggs resistance**
Lol
try tightening your abs while you’re doing ’em
I do the glute bridge and my cat knows and lays under me so I don’t drop lol and the wall sit she jumps in my lap… I thought Kelsey was tough I have a cat whipping me into shape. The last fortnight in my thighs and butt I have lost 6cms in both thighs & butt (I weigh 65.4kgs and I’m 159cms)
This workout works wonderfully!
+Sammie Arnold It took me about a week. however I do other exercise related things like dance, yoga and running. if you really engage and try and feel the muscles working, things go by a lit faster. also, try not to only base whether a workout is working because you’re not gonna see muscle definition right away. go by the feel of your muscles when you clench and work them. can you feel them hardening under you as you move through the video. (literally place your hands on the target area if you can without compromising your form)
oh lol. i remember planking near my dog. then he just slid under me and just slept there.
You know i really like this video because as you can tell this women is fit most likely works out everyday, but she’s still out of breathe while working out and it just comes off so much more personable and relatable. The entire video she’s like “Whoa, I feel the burn” and for that i thank you because she’s not coming off as if its an easy workout and makes things so much more realistic.
+Kayla Burgas For SURE, Kayla π There are times when my conditioning is really high and I can knock one of these routines out without huffing and puffing, and then there are times where my conditioning is lower and I nearly keel over LOL. Come plug in on my personal channel for more mix and match workouts!!
I love it too!!
+Kelsey Lee can you please provide the link of your personal channel. I really like your videos and you are the best trainer!
Hey there! Just click on my name here and it’ll take you over to the channel.
Thanks a lot!!βΊβΊ
Ok but how long does it take for me to loose at least an inch between my thighs???
nearly tripped 5 times in the first 30 seconds
Lmao
hahaha
so true
Ikr
same same
I love how it seems like your in the room with me. And I also love how you tell things about yourself. Like how you said you cut your bangs. ???
Is there a possibility to not gain muscle and only lose fat for your inner thigh? Cuz I’m a ballet dancer so I already have thigh muscles yet there are some fat that are… “stuck” to my inner thigh
Then i would said diet is the key. Dont overexercise
unfortunately you cannot spot reduce fat, it has to be done all over. By being at a caloric deficit.
I’ve been doing these exercises for about a week everyday, and I have seen results! it’s awesome
Did you stretch before and after or no
its always important to stretch
when I did the clampshells my hip bones made a sound like when yhu crack your knuckles
is that bad?
Stephanie Maranon ummmm btw hi army ββ
I’m starting this today! Plan to do this everyday (along with skipping everyday). Will post updates (If I remember lol!)
Ruby Edwards did it woooork?
this was my first thigh work out video since 2013& it’s been my fave! I got the best results in two weeks! then a month and I lost weight on my thighs all together ? I do this then some squat routines and it’s the best leg workout ???
exactly what routine videos did you do and how many times a week
Natalya Leyden I have a playlist of workouts called “butt and thigh workouts” and I do them twice a day and run some laps around the block. I don’t do all the videos I saved all at once I picked one leg video and one butt workout video and do it twice each two times a day early morning and late afternoon?
you can go check it out it’s open to the public and save them if you like ?
Thanks
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