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Walking. Free workout video! Step up your indoor walk with the use of a step! Join certified fitness instructor Jessica Smith live from home for this fun, easy to follow fat burning indoor walking workout that uses basic steps to burn more calories and amp up your walk.
Music By: MotionTraxx.com
Level: Beginner/Intermediate
Equipment (not required): Step, 1-2 risers depending on level
Intensity: Moderate
RELATED VIDEOS:
30-Minute Power Walk
30-Minute Indoor Interval Walk/Jog
40-Minute Indoor Jogging
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This is one of my fav’s!! I am one “step” above sweaty! Thanks Jessica!
Thank you Jessica for this wonderful walking workout! It is not bad to get away from school work for a while! I love you and Peanut! Big hug to Peanut! 🙂
This was SO nice. Loved the easy vibe this morning. The variety you put in your challenges are so wonderful!!!
Good workout Jessica. It was hard, but, I liked it.
Love,
Peter
Thanks for your at-home walking workouts Jessica. You prove that you don’t have to go to the gym to get a great workout. Keep them coming please : )
My Shih Tzu, Ewok and I enjoyed this workout. I like walking indoors during the winter months. I am definitely out of shape and look forward to checking out the rest of your videos. Thank you, Jessica! Thank you, Peanut!
I really like this one! I think it’s one of my favorites 🙂 Thanks Jessica!
I just came across this workout and I LOVE it!!! I do not like step anything because the moves are always so complicated, but thank you Jessica for keeping all of the step moves very basic. I love how you incorporated the walking and step together. I burned a very good sweat with this workout. thank you
This one is my favorite <3
Love this workout…I do not have a step, so I did it all on the floor, just curious, would you recommend another alternative to the step?
This was much needed. Love my husband, but he’s not much of a motivator!!!!
LOL! Glad we could walk together then 🙂
I had a rest-day on monday, so yesterday I did HIIT and today I did this one and 15-min belly, buns&thighs bootcamp. This was good idea doing them together, because I don’t have step, so stepping excercises were not so much effort, I actually barely got sweaty, but after the bootcamp I felt that today workout is complete 🙂 Thank You Jessica and Peanut! 🙂
Way to go Roza!
I LOVED this! You did a great job! Please do more!!!
Thanks! 🙂
I’m so glad that I ordered a step a couple of months ago. I really loved this workout (eventhough my thighs were burning during some of the one-legged squat moves) ! I think this might just be my favorite indoor walking workout. Thanks, Jessica! B-)
Yay! So glad we could put your step to use! Thanks for steppin with me 🙂
Loved the workout! I like traditional step routines with all those kicks, around-the-worlds, power-15s, mambos and combos, but this low-imact and peaceful option is great too! Hope, we will see more such workouts from you! Thank you!
Thx Maria! Glad you liked 🙂
Glad I found this video .. simple , easy ans nice … I had stopped exercise for my exams and i did this workout and went for good jog outdoors … Thanx .. Well done …
Fall Fitness Challenge Day 10 completed! Since I didn’t have a step/riser I tried modifying my workout by doing calf raises or very low jumps/hops or lifting my knee high and balancing on one foot on the parts where I needed to step up. I did the free 20-min Core Stretch as well 🙂 Really need to work on my balance and core strength more…almost toppled over HAHAHA! Have a great start to your week everyone!
+BeyDuh Awesome job!!
Hi, Jessica! I did your 30 Day Summer Shape Up Challenge and I didn’t have a step but the whole idea made me curious so I went out and bought one and did this, my first ever step workout, today! 😀 I modified the intensity by jogging and using 3 risers and OUCH but in that amazing ‘this burns so much but it feels amazing’ way! The only equipment I used before you was a yoga mat but you inspired me so much with your creativity that now I have a step, dumbbells, a medicine ball, a stability ball and a resistance band! There are worse ways to spend Pay Day, right?! I am sweating like crazy! Thank you so much!
+Emma Rutherford Love it! Way to invest in your health 🙂 Thanks for stepping it up with me today!
Can we get more step workouts i love it
Perfect workout!! I love it!!