This video is a full body workout for surfing, health and fitness.
Full body surf workout.
4 exercises – 1 min intervals
1. Compass Lunge Matrix.
2. Surf Squats.
3. Knee to opposite Elbow from Plank.
4. Duck-dive Caterpillar.
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1. 3D Lunge Matrix: Forward lunge (north), Reverse Lunge (south), side lunge (east), Curtsy Lunge (west) – repeat for 1 min
1b. Swap legs and repeat.
2. Surf squats: A deep squat – imagine you are trying to fit into a barrel at the bottom of the squat then stand tall and repeat on the other side. Keep it stylish and smooth.
3. Plank Twist: Begin in a plank and bring your knee to touch your opposite elbow, alternate sides.
4. Duck-dive Caterpillar: Start in a downward facing dog position and dive down towards the floor scooping your chest forward just above the floor and up into arched position – then press up to a cat stretched plank – repeat. Imagine you are duck-diving deep under a wave.
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SurfMeiMei.com joins SurfHealthandFitness.com for surf related workout. Yoga, Pilates and other workout videos will be coming out soon at SurfMeiMei.com
Women apologize way to much. She says “I’m sorry” so many times it makes me sad. She’s doing a great job, why apologize?
Holy reverb!!! my ears hurt.
if the student more hear the teacher, I bet her training would be much more efficient, good job coach, next time choose someone better, you’ll have more success in their work
Jesus Humberto Bermejo Martin before leaving detrimental comments, try going back to the classroom to learn how to write in English properly! Sad kid! For somebody with a first name like yours, you need to learn a bit more on how to be humble!
3:20
Don´t listen to those kook comments below… She´s got a true surfer stoke atittude and she´s done a great job after all that hard work. I loved that part when she said: I just wanna surf better! Thanks for the tips coach, I have been surfing for over 20 years non-stop and your technique is primo! Big cheers all the way from Brazil.
Love the choice of these exercises! My knee really does not like the surf squat position, but everything else was awesome! 🙂
Those are great exercises and I will add them to my swim & surf paddling machine routine. Have you ever heard about the vasa swim trainer? It works great and helps me stay totally ready to paddle out and catch a lot more waves every session. here is a link about it . https://vasatrainer.com/sport/surfing-exercises-surf-workouts/
Thanks Guys! This video really helped me a lot and I’m using in conjunction with this surfing workout guide. Its been a great combination so far and has really helped to boost my athletic capacity as a surfer. https://mailchi.mp/e936a78dd1a0/surfing-workout-routine