Swimisodes – Yoga for Swimmers – Core Exercise
Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the…
Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the…
10Min Version: In this video, you go through a 20-minute series of exercises which help you…
John Graham, MS, HFS, CSCS*D, RSCC*D, FNSCA Learn how to exercise before and after weight loss/bariatric…
LIKE THIS WALK? Be sure to check out our professionally produced DVD series! GET OUR "WALK…
The complete in-depth Muscle and Strength Pyramid books Part 4 of "The Muscle and Strength Training…
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low…
Eliminate throat and tongue tension with this simple exercise! And get the added benefit of singing…
How to lose back fat? Try this fast workout to get a toned and sexy back…
Red Flag is an advanced aerial combat training exercise hosted at Nellis Air Force Base, Nevada…
This Pilates home routine is meant to help you release toxins, improve spinal movement and increase…