On original clip of Lotte Berk demonstrating warm up exercises from her revolutionary Lotte Berk Technique
Available to buy on DVD from Lotte's daughter's website
Lotte Berk Technique warm up exercises
CategoriesFunny Videos
Local Blogger
Blogging locally
There is no sound for the voice on your video, and it reads WARN UP EXERCISES! You may want to take it off of Youtube.
where can I get a copy of this?
Hi Kimberly, you can buy a DVD from my website at http://www.lotte-berk.com/shop.php
+Esther Fairfax
I would love to get your DVD, but I’m in the US. Can the DVD be played on US Region 1 players?
+Kerry Takashi Hi Kerry, thank you for your interest, yes you can purchase the DVD through my website, http://www.lotte-berk.com. Good luck. Esther.
is it on the dvd – Lotte Berk Authentic Recorded DVD? I have it on VHS, with no longer a video player, want to start the exercises again
Love love love this, thank you Esther for posting this.
I have the VHS,, practiced the lotte method for years, from 1983 til 1989,, effective training , best ever
+sog sog
Yes, it gets rid of it. But it won’t be without a lot of work. This workout is tough and you’ll have to build up to it. But nothing I’ve tried works faster.
J’ESPÈRE QUE VOUS AVEZ UN BON DOS PARCE QUE
‘AUTREMENT VOUS RISQUEZ VRAIEMENT GROS !!!!
Who is demonstrating the exercise in the video?
Lydia Bach
sorry Lois Kingham
Hello, I swear by Callanetics, which is gentle and incredibly effective. This looks similar but much more jerky and violent. Is this safe for people of my age, 55 and not perfect back and knees etc !? :)If yes to above, is there a program similar to Callan’s 20min each AM/PM Callanetics!? Thank you for reading!
+Zuheyr Alsalihi : I do not know if these are safe for you or not. But I believe Callan Pickney studied with Lotte Berk, so there is similarity. You might email Suzanne Bowen of Suzanne Bowen Fitness for suggestions. She’s wonderful about replies and she was a Lotte Berk instructor initially.
+Zuheyr Alsalihi
Callanetics was based on this program. This works better. I’ve been doing it about 2 to 3 times a week for the last 2 months and it has changed my body shape more than any program I’ve done before it. You don’t have to do the jerky movements. Modify. Move slower, pause the tape. My knees are bad, but this program has not hurt them at all nor my lower back.
Absolutely, absolutely fantastic. I’m a 10-yr recovering spinal fracture patient and this helps everything; flexibility, mobility, stability; all of it.
Also a great compliment to my yoga practice & weightlifting- gave insights that will immediately improve my poses and give me a path towards progressing them, where I’ve been hitting a wall for awhile.
Fellas, man up and do this stuff!