Wearing Energy Seamless Set. Shop here:
This is a pretty intense fat burning full body workout. This will burn heaps of calories if you're trying your best.
Don't worry if you can't do it as fast as I am in this video. If you had a break from working out, then it'll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that time as well! I hope you try this workout out and if you can't do any of these exercises, you can replace it with jumping jacks, or high knees, or even jog in place to keep the heart rate up.
Hope you had a great holiday and happy new year! Let's smash the new year with a brand new workout!
Music by:
Elektronomia
Elektronomia – Fire
Elektronomia – The Other Side
Yassss the Queen is backkkkk❤️
yass!
OMG CHLOES BACK ?? HOPE U HAD A FUN TRIP AND HAPPY NEW YEAR!!!
Your body looks insanely good
aww thanks!
WOOO YAAAAYYY I MISSED YOU ALREADYYYY! One question. Should I do this while im IF or during my eating time?
keara aled asor you should probably eat at least 30 min after or before you workout
I need this after all the holiday feasting I’ve done ??
haha same!
Sorry i’ve been away for a while! I just got back from Japan and wanted to take two weeks off the internet to recuperate. I hope you try this workout. This is intense and effective. Hope you enjoy! Let me know down in the comments if you’ve tried it out!
Good to have you back.. as i always excited about ua new updates
Je t’aime ❤❤❤
Chloe Ting What are legs…? Are they feeling like jello ????
Just finished this and I am nearly dying at the last set on the 3rd circuit but i made it!! Can you do a post workout routine? I’ve been confusing whether I should take a cold or hot shower after working out
Chloe Ting you kicked my butt this morning!! Thank you for helping me burn those calories ?
Oooh i am excited to give this a try!! Also Chloe your makeup looks stunning at the beginning ??
aww thanks! Trying a new shadow palette!
Hi!! chole thank you for this wourkout and good luck in the new year ??
No worries! You too lovely!
aw I just finished my workout ? guess I’m doing this tomorrow ? thanks chloe!! ?
haha yas gurl!
Ooooo Tous jours top ?
Hope you had a wonderfull vacation in Japan and get some rest.
Glad to see you had no accident on the snowboard haha.
It’s good to have you back Chloe ??
I’m already dying just by watching lol
BooyaBoo true. I can see how tired it is for her. I can’t wait to try this for myself hahaha
Let’s get started tomorrow!!! I can’t wait to do it
Chloe!! please make warmup and cool down exercise for before and after workouts!
Your sooo beautiful how ??
I love you❤
*Chloe Ting* love ❤️ U
love ya!
This is INTENSE, fair warning to everyone. ?
lol!
Is this okay for me to do if I’m trying to gain weight? Many thanks ?
This is a cardio workout so this will burn loads of calories while toning muscles. It won’t necessarily help you to gain weight unless you eat more than your maintenance level. 🙂
Thank you!
Tried this workout today and I was sweating bullets. I just closed my eyes during the hardest part, hoped to finish this workout and I made it!!! But oh my god! That was intense for me. ?
haha that’s awesome gurl! You’ve done well! 😀
Chloeee!!!! don’t keep telling us to skip out on the exercises if we want to! We’re STRROOOOOOOONNGG!!XD
haha! I don’t want people to give up and not finish the workout! haha for you strong guys! PUSH IT TILL THE END! NO CHEAT!