No-Equipment workout to get a perfect curvy body fast at home. Best exercises to lose weight and tone up your entire body.
⦿ Calorie Burn: 220 – 370
⦿ Frequency: do the workout 3 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W519
im doing pizza calories burn off exercise everyday n i lost 2kg in 1week
i love your channel a lot thank you
gilberte431 n
Thanks ?
This is amazing
i just did this workout and i used weights. gotta say, is was really intense
my body never looked this good and my butt omg This worrkout is the best guys!
Joana WW For how long have you been doing these?
Katarina D For like 5 weeks 6 exactly but i saw diffrents fast bcuz i had a strict diet i didnt ate any meat for 3 months and the best snack you can eat are nuts. You can just do this exersice and have a normal dietplan it works for both! ✓ + Drink allot of water no soda and sweatdrinks i drink soda and sugardrinks like twice a month.
Babe Jay did it help to get a flay stomach ?
I am doing the videos especially butt workout. Been doing for 3 weeks now and I can see a result showing.
Keep going swtlaothai?
Was it a major change or small
My favorite workout channel!! It’s really helpful
Thanks 🙂 Glad you like ?
i died after 15 minutes
but i completed it….i could feel the burn
Well Done ?
wob wob same except I did 21 minutes
i haven’t tried it yet but i am tomorrow and i am new to this channel, i love it because it is so organised but does it work, like do you actually get a curvy body???? ( i bet it works tho xD)
I subcribed..
Great, glad to have you with us!
very helpul
do I lose weight in the first day?
and what happen if I couldn’t complete I stopped at 19:35
Is it allowed for all ages? And where exactly are you supposed to feel the burn?
Jawhara Zbedat all over your body.
ilovekpopz _ OK ,thanks ☻
Lumowell is one of my favorite channel to workout so
many workouts to choose from. Someday I’m lazy , but
can always find something to workout to
Glad you like the channel ? If you want help us, share the videos with your friends ?
I luv this channel, need curvy body…how long till results?
This is hard but it showed results
Been doing this work out for two weeks
Have started to see results
I am recommending this video to everyone that I know that works out
Great! Consistency is the key! Keep training and follow a healthy meal plan. Enjoy and share your progress. ?
That’s a great motivation hearing that. Question: When u see the results, do you truly see a curvy hourglass body?
How many times do I have to do this exercise in a week?
3 times a week
One tym only
I really really thank ful your chanl
At the first day i felt pain in my waist and Hips
now day 2 i’ll never give up i’ll do it again ..