Day 5! HIIT Cardio + Butt and Thigh Workout – All info @
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How are you guys feeling? Sore? Energetic? Motivated? Hungry? Are you going to see the Workout Complete screen for all 5 days of the challenge?
FitnessBlender I’ve just finished this challenge and I LOVED IT SO MUCH. I’m definitely doing again these workouts. I was going to say that my favorites were the upper body ones, but then the lower body and cardio ones popped in my mind like “hey, that’s not true, you loved us as well!” so I have to admit it, I can’t decide which was my favorite haha. They were all different and they all challenged me so if you’re reading this and you’re looking for some killer and not boring workouts, do this challenge! I just feel amazing after this, forever grateful for Fitnessblender! ❤
Feeling all of the above!!!!!
just finished and i am very sore. awesome five day challenge, loved every minute. you both kepy my motivated and wanting to do more. Keep up the great work guys!!
I absolutely love your workouts! I have been doing your 5 day challenge over and over because it was shorter and I could fit it in before work but then I decided I wanted a little more so I got up earlier and tried this one–I loved it!!! I was even very sore for the first few days so I loved that I was hitting new muscles. I kept up with the hardest version and am so excited about the changes in my stamina, flexibility and overall well being. I am 58 and out do all of my grand children and look better than ALL of the younger girls in my office. Your workouts have given me definition in my hips and abs that I have never had before–sooo cool! I Love you guys!
Just completed the 5 day challenge and I loved it. I was hoping for something intense and new every day and this challenge was it. Thanks for all your work.
Any tips for getting fatter ?? I am 48 kg and im very tall like 168 !And thats very weird ??
eat ice cream and pizza all day! lol
+CuteGirls DIY Eat healthy! Don’t listen to people telling you to eat junk food, ffs. If you want to gain weight do strength training, that will increase your muscle mass.
+CuteGirls DIY You still want to workout, and you still want to eat healthily; both of these things are important for a healthy body, no matter what your exact goals are (just because you want to gain weight doesn’t mean you should eat cake and pizza all the time. Sorry, haha). Bump up your caloric intake and do more strength training than cardio (use cardio for your warm up, strength for the bulk of your workout).
+FitnessBlender Thanks!!!!!!!
+Ｋｅｚｉａｈ Ｃ. Thank you!!!
Hi Kelly and Daniel, I’m from the Philippines, and would just like to commend you guys for the amazing job that you do. You guys have been instrumental in my weight loss journey for the past year. I’ve been doing your HIIT routines religiously and daily for the past twelve months, coupled with a healthy lifestyle, and the results have been obviously impressive. Thank you so much and I hope you realize how you’ve helped so many people in their health and fitness struggles.
Same here , thank you Kelly and Daniel .
Day 3 was by far the most hard one.The legs stil felt awful from monday,but I enyojed it just like any other day.Thank you for the effort you put in these videos 😀
I DON’T KNOW ABOUT YOU BUT I’N SO HAPPY FOR FINISH THIS CHALLENGE! I’M PROUD OF MYSELF AND WHOEVER DID THIS COMPLETE CHALLENGE! :’D
Workout Complete! P.S. Daniel, your hair looked incredible throughout the all five days!
Hey Kelli and Daniel. I did your 5 challenge. I’m so proud of myself.
Day 1: mostly because you didn’t know what to expect it was slightly challenging but it was just right.
Day 2: was much easier to get through.
Day 3: sore in the legs even after the first day but could still complete the workout.
Day 4: I don’t know why but this was my favourite workout of all! It was challenging none the less, still slightly sore but not so bad by day 4.
Day 5: I hope I’m allowed to say I really didn’t want to come back and workout but I finished the challenge.
Loved it, and I feel stronger at the end of this. The workouts are a bit long but I enjoyed the challenge.
I love seeing you guys workout together! It’s so cute.
From all workout routines I have seen online, those on your channel are by far the most true to the body, mind and soul.
You are both giving something wonderful back to this community, and the world; and the only difference I see, which in my opinion is what makes all the difference, is that you both really care about what you do.
That aspect alone resonates within everything you guys do, and resonates to the people that follow you, and in return it inspires us all to also care about this aspect of our lives together with you.
Thank you so much for creating such a wonderful community, and helping bring forth a better tomorrow 🙂
I never get tired of your workouts, and this 5-day challenge was no exception. Every one of these left me sore and motivated for the next day. Thank you guys for such great videos. I can’t wait for the new 8-week program! Any chance we can convince you to release it on Sunday like you did for this challenge, so we can start our weeks off right…? ;-D
+hellabitz Yes! It’s going live tomorrow morning! Glad you enjoyed the challenge 🙂
+FitnessBlender Woohooo! Awesome!
Just finished the 5th day. I love how you structure the workouts. I was so so so sore after the first 2 days I was nervous going into the 3rd, but you guys designed a really amazing workout that didn’t over work those sore muscles. Thank you so much for what you do. I never get tired of your workouts. Thank you FB.
Hadassah T Exactly, what you said!
Brutal af
Right?
especially that last group my god lol
00p
I can not even express how amazing you are and how grateful I am – not only for what you DO, but for who YOU are! Thank you, thank you, thank you! Love you, Kelli and Daniel!
Well said. Amen to that!
Workout Complete! I used to be a long distance runner. A botched procedure for a long term pain issue I’ve had (car wreck) led to a number of health conditions (gastroparesis and fibromyalgia) and I had given up on just about everything. I couldn’t run, I can’t even drive anymore. But I hated the thought of being this shrinking weak little sick woman. So I turned to the internet and thank you Jesus! I found you. I can modify every workout so that it is something I can do and still be a challenge. I actually have some muscle again! I can never thank you enough! You have changed my life and helped also give me the boost to make sure I am actually eating and drinking water (it is incredibly difficult with GP) so my weight has been steady (that is a good thing) and I haven’t passed out in a few weeks! Amazing. Thank you! My whole family thanks you! I can keep up with these 4 kids much better with this new found energy. Challenge Complete!
wow
praise God! ?❤
Awesome.
Daniel is a speed demon with the switch foot runners.
holy smokes I’ve lost 10 lbs in these 5 days! ? I enjoy your work out routines. start over again monday!
robert u ? I’m gonna start doing this routine because I’m struggling to make one. Hope it’ll help in my weight loss.
How’s your progress now?
Workout complete! Thank u <3 I feel amazing! As always after your workouts!
I was uncomfortable because it was the second day of my period but i did it , thank you ?
complete.. love from india
I don’t even want to go back to the old program I used to do anymore. I used to do a FB workout once in a while, try to mix up who I would follow… but I started the first of the year this year, and I haven’t repeated a workout once, and it’s helping TREMENDOUSLY! It used to take me FOREVER to start seeing any sort of results, physically and emotionally… but you guys, man… you guys rock! Thank you Kelli and Daniel for your routines and your very entertaining videos. =)