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i think im best at resting hahahah??
If you want to lose over 5 pounds in less than 7 days then I recommend you go here: mootweightloss.blogspot.com
does it actually work tho
Thank you guys so much for everything! I’ve lost 40 pounds in 6 months because of this video. You guys have completely changed my life, thank you so much!
Team Shinki 38 GIRLL YOU DO THIS EYERYDAY?
Team Shinki 38 i do one video in four parts per week
What weight did you start at?
Team Shinki 38 this is so inspiring *-* details plz???
I need motivation 1 like = 1 day of exercise and no junk food ❤ I’m really unhealthy ?
Duha S oh honey.. I feel really bad for you ?
473❤
Duha S youre fucked buddy
Girl me
Duha S RIP 🙁
GOOD MORNING EVERYONE OMG!!! This is really a great ?? workout for someone with good knees or maybe with half way good knees I did get through the entire workout, but Jesus Christ I’m so VERY SORE today September 15, 2017. Now when it comes to my prosthetic knees they didn’t like all the jumping jacks anyone else out there trying this with prosthetic knees then you can understand what I’m talking about. But as I promise I was going to give it everything I had and I did!!! So I decided that I would do this once a week and keep walking my 5K until my surgery which is September 28, 2017 for Knee Replacement, and after PT from my surgery I’m going to jump right back in!! But I’m not going to do a lot of jumping on my new knees NOT GOOD FOR THEM!! I did find another way for the jumping jack just move one leg at a time out to your side without jumping and as the arms come over your head, believe or not this is very effective!! Okay guy’s this is my story and I will be 60 years old January 2, I’m praising God for bringing me this for Hallelujah and I’ve been lifting for 4-5 years as well I just don’t boast about it! EVERYONE YOU PRAY FOR ME AND I’ll PRAY FOR YOU GUYS (Bishop Paul Morton) quote I love ❤️ It!! BLESSING EVERYONE ????❤️❤️???? LETS KEEP ENCOURAGING EACH OTHER!! I will keep you all informed on how everything is working for me, I will come back in October after I have a few weeks of PT under my belt!! YOU ALL ARE IN MY PRAYERS AMEN ??
ODELL WILLIAMS Hey how are you doing now? Did the surgery go well? I have a feeling that you should seek your doctor’s advice before doing this.
ODELL WILLIAMS
*30 seconds later* am I fit now?
Milkshake The kitty by Standish
HAHAHA literally me?
Exactly！！
Milkshake The kitty HAHAHHAHA ME
I’m working out and listening to Bts DNA God I can’t skip both of them ??
Jihyun 97 we are around the world ?❤️
all around the world i do that too and i hear blood sweat and tears lol
Love that song!
YOU CAN DO THIS BITCHH
Army love
Me : Okay let’s do this!!
6:12 minutes later : *Singing from exhaustion like a dying buffalo*
…, Long road ahead, Heh.
lol….plz follow me
K. Reimin me too
METOO
THANK GOD IM NOT THE ONLY ONE
Like me ı thing ım dead right know ??
Guys, this really works! I lost 13 kgs in like 2 and a half months. I’m doing this exercise twice a day. I used to be 84 kgs and now I’m 71. It really worked for me. But, just doing this won’t work. If you are expecting good results, then along with this exercise, take really good care of your diet. Avoid junk food for a month and you can see results. What I did was I used to have lot of cereals. I totally cut down on rice. Eat lots of salad and drink around 5 litres of water a day. If possible, try drinking hot water in the morning and before sleep. It helped for me. If I can do it, you guys can for sure. Give a thumbs up for further motivation because I’m not stopping here. C’mon guys. This fitness blender really works.
I’m sorry i know this is late but can i still get good results if i do this in the morning and at night? so that will be my 2 times i do it in a day, since i don’t have 2 hours to do this back to back because I’m in school
Hi , this may be a bit late but is doing what you did possible for an 11 year old? Thanks 🙂
Kimchi is my son I have a brother who is 13 years old. In my opinion, cardio is good for everyone. However, it needs to be carefully looked into for older people because of the chances of heart thudding too fast. In case of children belonging to such age, this particular cardio seems perfectly fine. Also, what we need to understand here is the fact that children actually are far more energetic than a guy like me who is 21. Also, there is great energy in them and henceforth, this cardio is perfect for children belonging to the age group 11-14 as well. Any exercise is good for children provided it push them out of their comfort zone.
Okay and thank you for responding so fast 😀
Kcurlss it is recommendable to do it twice but I seriously feel it is a difficult task to do in straight hour and in one go with minimum rest in between. However, if you think you can manage, go for it.
1 like = 1 day without junk food, I need motivation!?
bro u good
I had to pause …to let her take a break
Lol
???
Ho Lee Fuk LMFAOO ???
Ho Lee Fuk ???
Wafa Tarigan yeah you can also do it slower but with more reps. Managing your breathing and doing proper controlled form/movements is more important than doing it super fast
First try: 18:14
I am so proud of myself im just 12
For all of you doing this
Dont give up hope
I know you dont know me
But let me at least tell you
That you can do this
Remember you are not alone
This might just be a motivation
But i wish this helped you…
Good Luck to both of us…
???
I’m struggling too, I didn’t fit in to much into my school because I had a lot of belly fat. I did this for like 1 week and now I weigh 126 ?
Same, I’ce recently started middle school and my goal is to become slim by the time I graduate
« Alright, you’re done with the warmup » errrm excuse me, what do mean that wasn’t part of the exercise.??
Clara Opoku LITERALLY MY THOUGHT
Clara Opoku LMAOO
I weigh 57kg, im 5’’3, and 14 years old. I’m quite lazy, and love my junk food. I’m not active. But today, I looked in the mirror, and wanted to change what I saw. I hope to do this everyday, and lose at least 4kg.
First day: 10:38 (exhausted, but feeling refreshed.)
goodluck girl!
i was too tired to even go for a water break.
😀
I gonna try and get through more and more everyday 10 mins today tomorrow 20 the next day 30 then I will move into a 40 min workout
It’s hard but it works I’m BOILING
Thanks for the Video! Forgive me for butting in, I am interested in your opinion. Have you thought about – Taparton Lard Destroying Takeover (erm, check it on google should be there)? It is an awesome one off guide for discovering a short fat loss workout without the headache. Ive heard some awesome things about it and my friend got cool success with it.
This was great, I been tryin to find out about “workout routines for men at the gym to build muscle pdf” for a while now, and I think this has helped. You ever tried – Zanabriel Workout Weevilled – (do a google search ) ? Ive heard some extraordinary things about it and my cousin got excellent results with it.
Many thanks, I have been researching “workout routine for at home” for a while now, and I think this has helped. You ever tried – Zanabriel Workout Weevilled – (do a google search ) ? Ive heard some interesting things about it and my mate got great success with it.
This is just superb, I’ve been looking for “muscle building workout plans for men at home” for a while now, and I think this has helped. You ever tried – Zanabriel Workout Weevilled – (just google it ) ? Ive heard some super things about it and my friend got cool success with it.
These comments tf
i envy her level shoulder blades. i have low shoulder blades i dont like it especially when im wearing tshirt, its gross looking.
I understand that…god can be so unjust sometimes….I too have low shoulder blades… Nd t shirts always slipping off of them
Trying this because I just ate a brownie ??
Theresa Jenkins Is it necessary To wear Shoe when practicing at home ??
Cheers for the Video! Forgive me for the intrusion, I would appreciate your opinion. Have you ever tried – Taparton Lard Destroying Takeover (google it)? It is an awesome one off product for discovering a short fat loss workout without the normal expense. Ive heard some amazing things about it and my work buddy after a lifetime of fighting got cool results with it.
Theresa Jenkins what??
Bsmala Ahmed no, you can if you want to but I don’t
Winner of a video, I been tryin to find out about “20 min workouts at home” for a while now, and I think this has helped. Have you heard people talk about – Zanabriel Workout Weevilled – (do a google search ) ? Ive heard some decent things about it and my m8 got excellent success with it.
i also need motivation please 1 like=1 day without junk food I need to get healthier for 2018 ?
I feel obligated to make this today’s workout as it’s been viewed 41 million times and not once by me! Today it is! 🙂
Coupon Star
Coupon Star How was it?