Come sweat your face off with me! Burn fat and get a full body workout with this 15 minute HIIT routine that you can do at home- no equipment needed. We’re doing 5 exercises, 30 seconds each, with a 30 second rest in between. Repeating for a total of 3 sets, with a 1 minute rest between sets.

Our 5 exercises are:
★ Mountain Climbers
★ Jump Lunges
★ High Knee Skipping
★ Jump Squats to Burpees
★ Traveling Jump Squats

PUSH YOURSELF!!!! DO NOT GIVE UP!! ?

Need another 15 minutes of stretches? You got it!! Try my Post-Workout Leg Stretches | Hamstrings, Calves + Quads:

And hey, thanks for watching. I really appreciate it.

P.S. If you want to create your own HIIT workouts, check out the timer app called Seconds ($4.99 for iOs). It allows you to put together circuits, set rest intervals and even play music at the same. My favorite features is that it will “speak” your next exercise aloud, so you don’t forget what comes next. (I’m not affiliated in any way with Seconds, I just think it’s a pretty great app!).

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? INSTAGRAM : amy.dot ( ) ?
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? MUSIC ?
“Eclipse” by Jim Yosef [NCS Release]

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“We Rise” by From The Dust

“Lights” by Jim Yosef [NCS Release]

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“Firefly” by Jim Yosef [NCS Release]

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Song: Elektronomia – Sky High [NCS Release]
Music provided by NoCopyrightSounds.
Video Link:
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? FILMED IN : Bermuda ?

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? RELATED VIDEOS ?
» HIIT + Pilates to Sculpt & Tone | 30 Minute Lower Body Workout :
» 20 Minute Pilates Workout | Tone Your Abs, Arms & Shoulders :

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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.