Super fun Dance Fitness Workout, quick 30 minutes. Please subscribe to my channel. Thank you for your support! I re-filmed this workout to shorten the running time to 30 minutes, and changed a few of the moves to more basic modifications. (Let me know what you think.)
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Level: Basic-Intermdeiate
Description: Dance with me in this Latin/International style aerobic fitness workout filled with 6 individually choreographed songs with unique styles, flavors, and rhythms. Warm-up with fun heart-pumping moves and a standing toning section targeting the abdominals and lower body. Next, do a fun Reggaeton song followed by a super Salsa, then on to a hip shaking Cumbia. Finally rock it out with with a Club Groove before you cool down and stretch. Time will fly by with and this workout will soon become one of your favorites. For modifications, please follow Daniel on the left of the screen.
For the longer version of this workout click here:
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yay! I’m going to try this workout tommorow, thank u for ur videos!
+Evan&Misha Wonderful! It’s my pleasure! =D
Another awesome workout thank you!
+Lisa Danskine Thanks so much!
Hi Jenny! we miss you love your workouts .is this workout considered as a low impact HIIT or is it just a normal low 30 min workout?
+Valeria Da costa That is a great question! This workout is considered a lower-impact dance workout, with modifications provided by Daniel on the left of your screen. Hope that helps! Let me know if you have any other questions. =)
enjoy and work: great!!! what i love
+Claudia vetro’ That is so great! Thanks for posting! xx
This was so much fun!
+godschild60071 Thank you so much! I’m glad you enjoyed it!
great dance workout would like to see more like this.
+Nancy Walters thanks for the feedback! Happy you enjoyed it!
Thank you Jenny! That was fun. Please do more dance workouts.
+Sherri Hellwig Thanks so much! Really appreciate your feedback! I love the dance workouts too. =0)
mission accomlited tnx
+منتدى بنات الجزائر منتدى بنات absolutely! Great job!
Congrats on dancing Daniel! :)) He is good, right?
+Arif YILDIRIM Yes, I agree! He did fantastic!
this the most fun workout ever!! totally enjoyed this and for the first time ever, couldn’t believe how quickly it went. Thanks Jenny
+Suky Bee Your comments are the best ever! I’m so happy you enjoyed it so much! =)
That was fun! Do you have any kickboxing work-outs?
+Theresa w Thanks so much! I don’t have any kickboxing workouts, but that my be something to consider.
Jenny Ford 8
I liked this workout. Thank you for posting it. Can you tell me approximately how many calories are burned with this video?
+Anaestasia Jackson I’m so glad you enjoyed it. Honestly, it’s hard to estimate exactly how many calories are burned because there are so many varying factors from person to person such as weight, energy expended, etc., but a good estimate would be around 250-350. Hope that helps. =)
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Thank you so much Jenny it was really nice and entertaining!
+Giulia Maria Arru Wonderful! I’m glad you liked it!
cool workout….thanks!!!!!
You’re very welcome Margaret Marg!
I did it today twice as my 1h planned workout for a day
It’s really great and I was happy that i can actually do this becaue I tried a lot workuts but mostly failed because I couldn’t do the moves and was really hard but this time was different I’m going to stick with these workouts and also use other simple workouts like this rom you
And I was really sweating a lot
Thank you
Oh wow rebelus6, that’s so fantastic! I loved reading your comments, and how great you did! Thanks for sharing!
Love this one! More videos like this please!!! <3
Although it looked easy, I am way too uncoordinated for this one.
Oh my you have to have Daniel in more future workouts. Loved it.
Totally loved this! I’m glad I found your channel today.
This is a nice workout, not too much, just enough to chill out. I wonder if you still make new workout videos?