This full body workout is quite challenging but it is definitely THE WORKOUT that you must try if you want to lose those love handles, back fat and all that! It burns over 200 calories easily. For me it burns 250 calories that’s because I’m quite petite and small. If you are taller than me (including doing it in high intensity) you will burn much more. For men… you guys will burn more than 300 calories EASILY! 360 is a moderate number for you men out there! You guys can get definitely more out of this!
Hope you enjoy this workout. Also, don’t give up. It is hard at first but it will get easier. You will need to build your strength over time and also your stamina. I can do pretty intense workout because my heart can handle it. If you can’t then tone it down and slowly build it up. If there’s any exercises that you can’t do in this workout, then do it more slowly and challenge yourself to work harder the next session! YOU CAN DO IT!
This is a pretty intense workout and this works the WHOLE BODY, so your abs, chest, legs, arms.. you get my point! It can be quite hard at first, so just do it at your own pace if you can’t keep up with my speed. It will get easier once you’ve built some strength and stamina. ENJOY THE WORKOUT GUYS!
Chloe Ting Could you make a video on how to lose face fat because my double chin is really bothering me 🙁
im a guy but i do workouts watching you because you are sexy and make my lil johnson happy !
Chloe Ting so true so true..
J will keep doing it and will finish this workout
Horizon i recommend doing neck exercises,I used to have a double chin but ever since i have started doing neck exercises it has gone away.Also if you exercise and lose weight your excess fats on your fact will gradually go away.
Wow I’m so early today? I will just do this tomorrow thanks for the video❤️
yay! Let me know how it goes down here!
Omg thank you! Been finding ways to lose my love handles. Hate them! Defo gna give this a go
Melt those fat awayyyy!
This girl saved my life … thank you so much Chloe
I also lost 20 kilos this past few years and your abs workout just made my belly more toned and flat
Love from France ?
Meri P Hey , honestly clean eating , and exercise , no secret ? , i’de love to help you , we can work together if you want to ☺
Yolii loveandfaith can you help meeee
Ana Obviously I can ☺
How many times do you do this exercise for a week?
Linh Vũ this workout is pretty intense so I do this 1 or 2 times a week
You are my inspiration to basically stand up and do it
Aww thanks!! 😀
Chloe Ting I tried the workout today and its works great
Thank you
You are the best exercise bloger I have discovered ? you are amazing ?
THANKS SO MUCH!
can u do a workout combining lower abs + obliques exercises for 15 mins or so?
sure!
Thank u!!
THIS WORKS SO GOOD I FELT SO GPOD AFTER THE WORKOUT
yeah i know right!
Chloe Ting I’ve been doing it for 2 days now I already kinda see results!
Wow!! I was looking for this!! thank you Chloe <3
yay!
Chloe Ting aww thank for always reply back?
I just finished right now, awesome Chloe!!! Thank you for this incredible workout
YAS!
Hi Chloe <3 Thank You so much for this workout, I already did it and I feel so good and so exhausted 😀 Can You do some double-chin exercises? Or is this a myth? I heard, sometimes these exercises are dangerous... What do You think and know about it?
I myself did have double chin fat too. But yeah try to lose whole body fat and you’ll see the difference. My jawline is much clearer now and many people ask why I suddenly got that vline lol
Yeah, but I know a lot of skinny people who have double chin too :/ so that video will be very helpful ^^
Eating clean and running/jumping helps!!
Don’t mean to sink your boat but you can’t target your double chin. You have to lose fat overall. For example, you can’t lose fat from your belly by doing sit ups and ab targeted exercises. You’ll lose fat but it might not come from your belly and might come from your legs.
I’ve seen a few vids in where they stretch their neck to lessen double chin, that may help cuz i do that for my chubby cheeks (even tho im skinny)
Chole you are absolutely stunning and your routines are a big help!
Happy to hear that!
Why do you always film your workouts from the side? It’s pretty difficult to see everything properly from this point. It would be much more convenient if you showed the exercises facing the camera
not always I think side is better because if she’s doing mountain climbers or something facing the camera…ehhh..
I love how there was a dominos advert before this ?
LOL!!! damn!
Lol mine was papa johns
you are the best! i lost like 7 kg in few months and reached my goals to have abs but i won’t stop there thank you!
how did you do that??? pls help a girl out??
Meri P eating healthy
It truly seems like you worked hard editing this video so thank you for giving it to us to access for free!!
Gurl you have no idea how much this means to me. It takes a long time to edit this and planned my workouts! Glad you noticed it! LOVE YA!
wow i did it today and girl, i’m exausted!! but feeling good
AWESOME! THAT’S AWESOME!
Just finished half of this one and I quited lol :))) i’m gonna move to lower abs workout. Workout is the hardest thing ever I have to do everyday ?
It will get easier!
This workout makes you sweat like crazy!! I don’t know how you do it Chloe, no matter what workout you provide, I probably sweat like 10 gallons. Keep up the great work!! Looking forward to your next video :))
haha yeah i know! same with me. I sweated so much!
It is cardio, right??
Nguyen Le yes, it is