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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
So far 20lbs lost with Fitness Blender!!! Thank you guys so much. I’m forever grateful!!!!
+Lina S good job push your limits đ
Me too!
If you want to lose over 5 pounds in less than 1 week then visit this website here: HootFat. com
Lina S
Congrats!
Do you have to stretch before a workout?
Thank you!
+Saf BÂ Don’t stretch before a workout – especially prolonged, static stretching, can put you at risk for injury during the workout that follows. Do light warm up exercises before hand (both of these are good examples: https://www.youtube.com/watch?v=ns8JUSLod1I & https://www.youtube.com/watch?v=iYFKB5fgqtQ) and save the stretching for when your workout is finished.
Do you ever use equipment? I want to lose fat and get abs and get a nice butt but cant afford the gym. Thanks
+HelloChany You might’ve already seen but they do use equipment, in some of the ‘booty’ videos they have they use hand weights that add up to squats or lunges (or similar exercises) but you can also buy leg weights which you strap around your ankles and do some donkey kicks with them. As for abs, the core is included in all kinds of movement so just focus on those muscles, don’t let them get loose.
HelloChany I can help you, I’ll upload a belly fat destroyer home workout for you
HelloChany abs are made in the kitchen! You have to lower your body fat in order to see your abs!
Nice cardio. Workout, i sweat a lot but i felt comfortable, thank you so much, watching Kelly always is a pleasure.
I made it to the water break but I have asthma and a weak ankle so it really makes it hard. but I need to the lose weight to keep up with my husband who got back into working out. Can’t let him get skinny and I not try. I’ve gone from 230 to 220. any one got any no equipment workouts I could do taking my asthma and ankle into account to help with the bit of sag from losing my weight?
+sarah âsweetfighterâ Softthorns i have asthma i did Äșight jogs for a year and it can help becase it gets more oxogen, it also uses your muces so exercise is easyer
+Lewis Perc thank you. my husband wont let me go jogging quite yet until my breathing on a normal basis gets better but i will try it out when i can
+sarah âsweetfighterâ Softthorns Exercises like jumping rope or low intensity aerobics actually help expand lungs and so are more helpful in getting rid of asthma attacks.
+Sini Karanayil I have been told that. I also was told that swimming could help
+sarah âsweetfighterâ Softthorns Congrats! You can do it! đ
I’ve never tried any of your workouts until today because I always believed they were too hard for me. I would constantly watch my little sister do your workouts on a regular basis, but I always thought she was more healthier and had more endurance/stamina than me, even though we both have asthma. I was wheezing halfway through, but made it to the water break without stopping. I really need to lose weight because I’m already 215 lbs. and I’m not even 20 yet. I felt so proud of myself because I was able to finish the whole workout. đ
Boy, am I glad that the girl in this video sounds knackered. Cos I am completely destroyed right now.
I just started using FB a week and a half ago and I lost 3 pounds! Thank you so much for your videos. I’m a college student and don’t want to spend the money on a good gym membership, With some motivation and discipline, this is a great alternative.
Are you living in the wild and catch animals with your own hands and mouth? No. You just go to shop and buy random pieces of dead animal – that’s the difference.
+Nelly Heartfilia Just leave.
+Chlorox Bleach i find you EVERYWHERE ??
+stressdose wtf why do you make it sound so bad!?!?!?!?
Omg I was seriously dead after 6 minutes! I really gotta work on it! To everyone else struggling, you can do it! But don’t overexert yourself
Lol I couldn’t imagine talking while doing this workout
Why do cardio workouts use squats so much? I’ve been doing the tonal + cardio workout and yesterday I could hardly stand or sit or lay down without something burning
Seriously! My thoughts exactly, although I know they do it cause quads are some of the biggest muscles in the body, so if you use them you’ll start sweating and breathing hard fairly quickly, hence the popularity in using them for cardio workouts. FB cardio workouts are definitely squat heavy, they hit your thighs a lot, it’s no wonder Kelly has such strong looking thighs. Although sometimes it’s a little aggravating, especially through the workout plans when it’s a “cardio day” and you just had a lower body workout the day before and your legs are already killing so the “cardio day” feels like another leg day v_v I like squats here and there, but I do wish they would use them a little less on the workouts that are supposed to be for cardio
+TheMadameButterflies I’m generally trying to workout 3 days a week taking a day of rest in between so I don’t over do it
Ahh that’s good, I’m doing one of their workout plans and it’s five days on 2 days off, and this week is killing me, it’s been the hardest week so far I think, last week’s wasn’t so bad. I think I’m on the 5th week
+TheMadameButterflies Dang hardcore. I have to walk all day and squat for work 5 days a week so I can’t over do it
+Josh Patterson Ahh, yeah that’d be tough. I have a desk job and only work three days a week so it’s fine for me
I gave up at 9 minutes but then I read all these comments and I went right back and started all over from the beginning. I’m sweating like a pig right now. Anyway, thanks for the video!! I’ll be using this from now on đ
Any results?
Yes I can’t wait to try this work out
That is AWESOME! ?
Definitely saved onto favorite, definitely subscribed! Was going to go jogging this morning but wanted to do something indoor today. I admit, I was thinking that this wasn’t going to be all that compare to jogging and sweating outside, but darn this workout was good!!. Definitely will gradually flip through this channel’s other videos, eventually. Awesome vid., sure glad I gave it a chance. :]
And liked! :] Deserved it.
Swear Kelly is not human, how are you able to talk during these and yet you barely sweat… I looked at myself at the end and i was eating my own sweat haha love the workouts.
she has breaks throughout the video (and they change her clothes too) so she can show the exercises correctly
she is a frickin human!!!!
these guys are the real deal! they never change clothes, and only take breaks during our “water breaks” too.. they workout the entire time with us to show how tough the workouts really are!
Dead ????
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are you wonder women or something
I’m so proud of my self cause I finished this whole workout ????
After this workout I look like a tomato. I’m dead ?
After 15 minutes i am already DEAD BRUH BUT I NEED TO LOOSE MY CHUBBY BUNNY BELLY
Nana. you and me both
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