Day 4 of the AMPD Nutrition 28 Day New You Challenge

Full Body Workout w/ CORE BLAST

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Filmed: @getampdup studio
Athlete: Nikki Venzara @nikkivenzara_

PreWorkout: Pre-e – www.ampdnutrx.com/preworkout
BCAA Intra-Workout: Re-Charge – www.ampdnutrx.com/recharge

Workout:

Try to get in 1-5 minutes of static stretching
and 1-5 minutes of dynamic stretching
(stretch time and stretches are not included in the video)(look for our videos on stretching)

Round 1…….. 4 mins
:60 Sit-ups (modify with weight if needed)
:60 Crunch
:60 Bicycles (the higher you sit the easier the exercise)
:60 Ultimate Burpee

Steps for Ultimate Burpee
1.fall to a pushup position
2. pushup
3. row to the right then row to the left
4. kick your feet in and stand up
5. biceps curl
6. shoulder press
7. triceps extension

————————————– :60 REST————————————————-

Round 2……..4 mins
:60 plank
:60 plank to palm (modify by going to knees)
:60 plank to palm pushup (modify by going to knees)
:60 Ultimate Burpee

—————————————:60 REST————————————————-

Round 3…….. 4 mins
:60 Sit-ups (modify with weight if needed)
:60 Crunch
:60 Bicycles (the higher you sit the easier the exercise)
:60 Ultimate Burpee

—————————————-:60 REST————————————————–

Round 4………4 mins
:60 plank
:60 plank to palm (modify by going to knees)
:60 plank to palm pushup (modify by going to knees)

FINISH WITH
2 MINS ULTIMATE BURPEE

—————————-Stretch (if you have the time)——————————–

Try to get in 1-5 minutes of static stretching (stretch time and stretches are not included in the video)(look for our videos on stretching)

Thank you for joining us please leave any questions or comments and we will do our best to get back to you.Make sure you get in our recovery supplement and some extra protein.

Recovery: Re-Cover –
Protein: AMPD Pro –

Please follow us on our instagram @getamdpup
Products can be purchased on www.ampdnutrx.com

Thank You again and Be Naturally Beautiful!