Find out how many calories this burns @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Follow Fitness Blender on Facebook:
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Most boring voice EVER
I’d say +AlefGotis that this is not the right channel for you. So get your workout somewhere else. We love it here!
AlefGotis que
good tips in this video here…make sure before you start exercising that you have a diet plan or you won’t see many results
Just reviewed the Abs & Oblq -for smaller waist and wait to try it. Prior to that review I did the Brutal butt & thigh, 10 min ab and oblique and the Standing abs 10 minute workout…I feel so good…it was hard work…but doable and I feel that the more I often do these the stronger I’ll get. Think I’ll like to get in shape in 30 days.
i have lost 14 pounds doing these workouts every night thanks so much for these videos
I’ve been working out with FitnessBlender videos for almost a year now, but somehow, I didn’t discover this video until this morning! I think this might be a new favorite!
Yay completed!
Mother of God, those plank tucks are so much more painful than they look…Kelli you are a soldier!
okkoooii, p
Completed again! Thank you FB!! I love you sooooo much
Whew I use to able to fly through this like nothing. Started working out again and this was tough. Thank u fitness blender. I notice your workouts get me strong each time.
Funny, low impact but I could feel my heart pounding! Thump, thump, thump!
It’s continues to succeed in kicking my butt
Do I need to do a warm up and a cool down before and after this workout? if yes, how long should those be? Thanks ;D
They usually have 5 minutes of warm up and cool down in their longer videos!
+Solangel Buitrago Yes, you should warm up and cool down every single time you exercise. Usually a 5-10 minute warmup and 5-10 minute cool down (stretching) is good.
This right here is no joke ! the t-stand i felt would never end lol !
I know right?!!! Arghhhhh!
it was tough but I did it!
FITNESS BLENDER NEEDS AN APP ASAP!
🙂 Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App – Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))
Mobile app is a good idea anyway : ))
Is this exercise considered a strength training exercise?
This is also an arm workout for me… my arms are weak, oops.
You guys are the best! This workout routine worked out so well for me!! the results were almost imediately lol is not even a joke.
Thank you so much fitness blender team, keep up the hard work. xo
Angie Maldonado how long did it take?
Just two times of doing this routine and 20 minutes of cardio.
Angie Maldonado how many inches you lost?
I am 95 lbs, I was at 24″ and now 23″. The less fat you have in your body, the more noticebale and easier is to get tone.
How long it took an months a month or 6 weeks?
Day 5 complete ! But I have a question. How is she doing this like everything is okay!? I am here sweating like I just got out of the pool and crying ???
May ? She is an awesome beast ?
Done today! I like this workout. Its not to hard