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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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pom pom !! finally and im the first .
Nice
Can’t wait to get changed and get into this. I was wanting to do something just like this today; HIIT with weights, but longer than the usual 15 minutes, and then I get a notification just before I was about to get into my workout gear to say you’ve just released this video. Perfect!
Great! We hope you enjoyed it!
HASfit I LOVED it! Flew by but worked me so hard. Going to be a regular favourite. Thank you 🙂
I really struggled to keep my balance in the lawnmower movement. I either had to do it so slowly that my heart rate came down, which defeats the object of doing HIIT, or I lost form and was falling over. Any tips as to how to keep my balance better in dynamic movements like that? I do yoga every day which has improved my balance enormously, but I have instability in my knee joints and tiny feet for my height, so my balance is about as good as it’s going to get. Thanks in advance for any help you can give
Good job guys, there is so many information on YouTube and it’s hard to find good routines. I am really attached with your exercises. Thanks
You’re welcome Andrea!
Love the new moves! Can’t wait to try this later 🙂
Let us know what you think!
Didn’t feel like working…did the dang thing!
Yeees! ?
OMG take my money!! GIMME THAT SHIRT, CLAUDIA!!!!
LOL, coming SOON!
Top
Thank you
Absolutely loved this one. One of my favorites so far. Thank you for the variety and encouragement during the workout.
You’re welcome Samantha!
Nice sequencing… my only problem is that my muscles become too sore after workout. Any suggestion what i should do???
Take a day or two off to recover and eat plenty of protein to help aid in recovery.
Sukriti Chatterjee Stretch afterwards and the next day
Killer workout, thank you.
You’re welcome Keith!
awesome love it thanks you Claudia and coach
You are welcome
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Omg! This one popped up.. Decided to give a try and it was awesome as all the rest… Maybe one day you’ll come to San Diego.. Please inform.. My fellow drivers could use a dose of the coaches. Lol… Thanks again.. Time for a rebuild shake now…
Thank you so much for working out with us Thomas! We love San Diego. 🙂
Busting out into “these glutes are on fire”… still laughing. Always great. Thanks
LOL!
absolutely loved this workout today morning… i had to comment… The Tabata style is challenging but very doable. Loved this. Please do some more Tabata style videos.
Thank you so much for joining us and we’re so happy you loved it!
Tabata has become my personal favourite now with that lil 10s break in between…just love it.
Love Claudia’s new t-shirt too..
Thank you so much Piali!
I SEE that new and “coming soon” HASfit t-shirt Claudia is wearing I’ve been asking about a couple of months back! WAHOO!!! Did this workout today…wow!!!! Blessings to the Kozaks 🙂
good eye!! Thank you so much for all of your support and blessings back to you too!
Yes!, finally new something to do. Love you guys ❤️
We love you back!
Up’d my weights and really got a heavy breathing workout!!!! That was yesterday…today I just did stretches because I could feel this workout alllll over! Loved it!
Thank you Mariane
That’s what I’m talking about!
Woooohooooo!