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Love you sooooo much scola??☺️?
This was amazingggggg
You are definitely my biggest inspiration ?☺️
Your thighs look amazing :3 thighs are my problem area :/ do you have some tips how to make them slimmer ?
Don’t aim to slim, just aim to get lean. Running is good if you want to get leaner. I imagine is you do squats your thighs may get bigger and more muscular depending on how much fat you always carry
+Ilona Benetková Squats and Lunges are divine !! Not that only that is sufficient, cardio like Jump rope or something effective is required !!
Hola Scola! Lol 1st : Good job on your achievement losing the 2.2 lbs!
2nd: I’d like to know about songs you listen to to keep going throughout your exercise. Are there any specific songs that are like a must-have in everyone’s playlist?
Scola did you do gymnastics when you were younger if so can you do a gymnastics conditioning video it’s basically a workout but for gymnasts and dancers x
what is the trap queen remix called
I love that belt- going to order one!
I have do this, but I just did 15 min. I can not do more, my heart was hurting. I never workout, and I am starting now. Love thia video. Tomorrow I am doing the rest. ?☺
+mymakeuphearts That’s awesome! 😀 I’m trying this tomorrow and I never work out either so I probably won’t finish it.
Did you lose any weight
Dinamic streching ?
Scold did u move house? Your garden/patio looks different? Are u still in London or back home cuz I smiled when I spied ur mum but thought u were still in the big smoke?! X
I actually feel relieved and a bit more confident in my own body watching this workout video. I consider myself quite healthy but because of all the ‘fitspo’ images the media likes to shove in your face I felt my thighs were too big and I just couldn’t lose the weight but just finding someone who looks like me and is very healthy is comforting
i have been doing this for a week and I haver lost 5lbs this week. I am sooo happy I am so motivated
Hey Scola! I am 15 and have taken it upon myself to lose weight. Me, my sister and two cousins all have fitness goals to reach. My sister and I and also one of my cousins want t lose weight whereas my other cousin wants to gain. It is currently day 5 of our lifestyle change and this is the second time we have used your videos! We feel great! I am about to go and do the dorobucci video now, (as I personally love the afrobeats workouts because they combine some of my favourite things dancing and afrobeats) and im sweating, I want to faint and I have never felt better! Working out is quickly becoming my therapy and these videos are super helpful! We decided to workout everyday and honestly although stressful and I am really sore, I feel great! Thanks a lot!
It is amazing! Can you make some similar videos? Pleasee:)
Hi scola my name is davlyn I am 12year old and I am chubby I found your YouTube channel and I Love your tips and you inspire me because you never gave up and can you make more videos like this one I really like it a lot thank you you’re the best
SCOLA! what’s up w/ another diet bet for the new year?!
Scola, were you curvy before you built that ? you’re currently working with? I have no hips but I’m wondering if there’s hope if I train enough ?
I love this workout!! how many calories do you burn with this workout??
Your voiceis fine as are you with your beautiful self!!!!