UNLEASH with Bipasha Basu ►
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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
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Finalyyyy all this week I was doing just 10 mins because it’s tiring, but now I fiished 30 mins! Wrecked it! Thanks a lot
Dayan Sabeh Bheem
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Dayan Sabeh
Dayan Sabeh hello
Dayan Sabeh hello kis time kariny ha ya per suby khaliy peth kr sktay ha
At 15 mins when she said “take a break” I was already sitting down on my couch dying… ?
me too. ive just done a short yoga session and i guess i should come back tomorrow lmao
hahahaha i cant stop laughing
so funny??
I stopped the video because I was so tired then my water break had five minutes lol
Maria Katrina i feel you! I shouted to get me a banana to my sisters because i feel i was about to faint. Hahaha
fitness Guru❤
Hajira Ibrahim yes
thank you so very much bipsh,,,???
Many many thanks and love to Bipas
moody Firdous pks
zh
moody Firdous sexdot
moody Firdous yes
moody Firdou
30 mins for the first time. i feel complete lmao
today my first day n I done till water break … wish me luck guys ?
cooking and art & craft results?
I’m about dead and feel like I took a shower
Ki
After doing cardio for 1 week felt the difference ?
My favorite workout for years, whenever I need to lose weight and be in shape, I do it !! thank you Bipasha Basu 🙂
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does this help shape you’re body??
if you are consistent and dieting, yes
day 1
Weight-59 kg
Height- 5’1″
Will post the progress after 15 days , please remind me
Wish me luck.
Hahaha….it’s been 5 mnths i think she finished her/his weight????like i do commitment in a comment section but still the same ?
Result?
I think she/he died
Priska Viki ????
Amuka Amuka might be dead
day 2:
I feel as if my limbs are broken
started on 15/5/17
weight – 64kg for 5.3
Saliha Ar how many kgs did u loose?
I dint continue as ramadan came in between
did the 30mins for the 1st time go!! pheewww!! im dying though!! i will do this 3 times a week! i will update if i lose weight! im 56 kilos now, want to be 53 kilos!!
esperanza large Update????
esperanza large did u get result?
esperanza large did u got results doing this
lost any weight?
3 weeks and I’m size m from large.. not bad!
Anamika Ghosh did u follow diet
A little tip
when you do it for the first time and it’s hard so you wanna give up after 15 mins, just go rest for 10 mins (or more), go back and end this. You will feel better after a break and won’t be so sweaty.
Maddie Martinez because you don’t give your body time to recover. do it every other day and you will see better result
guys she is right .. i do it this way . i do this exercise for 10 mins then i pause for 3 mins then i do it for 10 min and pause for 3 min and i repeat . in this way my body gets to rest and i can complete this workout instead of giving up because of too much pain and hard exercise .
i hardly ended up at 6:30 hahah
Mika Tanabe love your tip thanks?
when the girl went in for the high five like everyone else and didn’t get one 29:09 it was so sad… lol
I tend to hold my breathe while working out and forget to breath until she says so… life saver loll
Meanwhile I was wondering why she keeps on telling me to breathe when I am sure i would die if i didn’t
It’s my first day today. Did only for 17:45.. Will do this everyday inshaAllah
Saira Ajaz fighting did you get any results
Saira so we have to this without any stay fir 3o minutes???
Saira Ajaz i
same first day was today
I wasn’t able to walk for 2 days after doing this work out ,needs lot of energy.
By looking positive comments I am starting these workout hope for the best ???
Divyasree Chowdary mee too but the commentors who said they lost arent replying
It’s 2018 and we still haven’t figured out how many cals this workout will burn lol.
Anyway people, don’t waste your time asking whether this works or not. It does. And so does your healthy diet. Trust me, whatever your measurement is, as long as you have STRICT diet and REGULAR exercise, you’ll lose weight. ? I’ve done this exercise & other home workouts (YouTube is basically my “gym”) while keeping up w my diet, I lost 10kgs in 6mths.
Now I’m aiming for 10 more kgs for the next 6mths to lose – also toning my body.
If I can do it, you can too!!! ?
Hello