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Thank you and YES!!!
I’ve had an anterior pelvic tilt for about 10 months now, if i do this everyday, how long will it take for my back to be normal again?
Brad Marchand the Slew Footer usually 12-16 months
around a year or so i think
Django wtf I dont have time for that. I deffinetely got this pelvic tilt problem but I dont feel any pain.
it will only get worse with time, better to fix it before you feel pain
This is another great routine for me. Thanks!
You’re welcome Teresa!
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HASfit Wow! Great video; I really felt like I was hitting those muscle! Thank you!
BTW I’ve been doing this every other day for three weeks and haven’t noticed any difference. Is this normal? Edit: holy Christ I’ve been doing this for more than a month now and still, no results! HELP.
HASfit if I want to lose fat which cardio workout on hasfit can i do along with this workout routine…i have anterior pelvic tilt as well
How many months will it take to fix if done 5 times a week, let’s say for an 8/10 bad lordosis?
love your videos guys! Been working along to them every day for two weeks and feel better already
Thank you, thank you for working out with us.
Is it possible to fix lordosis at age 28 with this exercises?
Nikola16789 Yes
Fantastic video for apt. I went through tons of videos and felt much more comfortable with this one.
Thank you for stretching with us!
I have APT and have had lower back pains as a 20 year old 6’1″ young man, this routine really relieved all lower back pains, thank you guys very much!
You’re welcome Mirza! We’re so happy to hear that.
Cheers pal for this
Cheers!
My 1st time doing this work-out and it got me good. Felt the BURN. Now to repeat and do some others too. Cheers for this.
Thank you for working out with us Elroy!
Thank you sir
You’re welcome!
If I do this everyday how long will it take to correct my APT ? I have been suffering with this throughout my life
dragon fly Probably a year
dragon fly I’ve had APT most of my life too. I’m just a few weeks in and the tilt of my pelvis has diminished significantly. Keep doing this workout 4 times/week and you will see results!
The best available all over youtube for APT.
Thank you so much Mayank!
Most of the exercices gave me really lower back pain..I guess I’m doing something wrong
im confused about that aswell, but i think they’re your glutes, it can only make sense
like just above your thigh
try not to let your back drop when doing the on all 4 excercses. try keep glutes squeezed and abs engaged to help.
Tried the exercise at 7 Minutes mark a few months back, saw it on another video. Got severe pain so I stopped and will never do this again. My advice is to choose only exercises which are painless, as everybody has a unique body.
???? Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on the first day but I took the pain and did till my strength failed me. Got a lot of sores and spasms. Just 1 week and the arch on my back is down. I can walk and run much easier. Thank you very much for making this routine and all others..I can have my normal life back again
Issa Jaffer I’d say 3 weeks is enough for me. Just saw your videos…you will take much lesser time.
aditya sai thank you so much
This is so great to hear and thank you so much for sharing your story. Keep it up!
in one WEEK? damn son congratz
aditya sai I’m glad to here it works !
I have APT looking forward to doing these exercises
Let us know how it works out for you!
this guy is awesome
Thank you!
Can also suggest an exercise programme for posterior pelvic tilt correction
In the first exercice I can go all the way down without felling anything, in using my abs and gluts. Why is it?
Robison William May be You have a very flexible Hip which is allowing you to go all the way down.
And they really think that there are ones who finished this hole exercice
We don’t think anything. We provide full length routines for people who prefer us to do it with them as opposed to just providing demonstrations.
HASfit yeah,sorry,just was joking,and btw i have this problem and i am doing SOME? these exercices,cuz all of them at once,i just coudn’t?,and really thank ya for the video