Try this low impact fat burning workout to lose weight and tone your whole body. The video also shows effective exercises to get a lifted butt, toned abs and rounder hips. This workout can be done at home without any equipment and is suitable for women and for men.
? Calorie Burn: 170 to 320
? Workout Duration: 30 Minutes
? No Equipment Needed
? Workout Type: Fat Burning Cardio + Butt, Abs and Hips
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Consult your doctor before starting this workout.
Lumowell Fitness – Ego360 – W297
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could u do cardio for legs and thighs?
hope have something new different workouts~!!!
i love your Video but i hate the excersice standin crunch with outstretched leg `cause it is in every Video
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I recommend listening to rock you while watching this
This excersise can reduce butt fat ?
its really helpful…i’ll try it
Did it and I must say I sweat but not a lot because after the cardio you need to lay on the ground and train the muscels. I hope I really burned 300 calories.
finished !!!
Thanks!
Thanks, we are glad to be useful.
thank you so much!
❤
bout to do this… hope I can do it all the way!!
ah man im In the water break and im so sweaty even if the ac is on ha
wtf man!