Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.
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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
xoxo
Karishma Damani (Beauty Editor, Glamrs)
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
These videos are fantastic! Namatra explains things so well. I am definitely going to incorporate this into my workouts!
watching this while eating chips who else is with me ???????
caramel chocolate filled candy
chocolate kat kits bars and chips & bean dips
omg my neck is killing me
allison wilson hi up
you are looking too much prity
Lauren Walton ?
Thanks.Idid these exercises for a month and felt the difference
Sanjoy Dasgupta 4 weeks
How much inches you reduce
Btao
Sanjoy Dasgupta did it make u thin
Rishika Singh hey man fo that dont say how many day dont worry about that do it till lose you belly fat ok get it
when I do stomach exercises …my stomach pains sometimes….what is d reason and how to heal it mam?
kavya rai it hurts because of the effort, it will pass if u do it more often
I love it…it’s very useful for me. .thank you. ..
Sithy Sheyamila hu
Sithy Sheyamila:- did you tried this??any positive results? ?
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-Team Glamrs
Glamrs.com…… thankyou sooo much ♥♥
I’ve been doing this few days ago….it took only 12-15minutes….. can u please tell the duration!??
thankful to the team ♣♥♣
Glamrs.com I love her beautiful feet
Glamrs.com mam kya is se hips chote smart hojange
me: (doing the exercise while she does it)
video “there should be NO strain in the lower back”
me: awe damn
????
Love the video. Keep up the good work
Kriishnaganam
Sso
Saxxyyy pants and asss
Maude Winters Channel sgxxc
namratha sissy u look same like shraddha kapoor??
Thankyou ?
Hi, thank you for your feedback. Hope you liked the video. Stay tuned for more videos everyday
-Team Glamrs
Kristy Burton ,
it really does that work thx l did it for one day ND it did the work thank you so so much ???????
it worked for me ?????
yes you are the best ???????
remmie jasmine in how much time could you see a difference
Ahhhh, my neck hurts more than my stomach does!!
khali pet karna hai kya
or nhi to kya
asha chauhan agar khali pet nahi kiya toh yeh excercise aapko harm kar sakti hai
Jyoti Goyat nhi char roti khanpur kr
Looks like shradha kapoor
Very nice Yog
Neethu N it is yoga
Yusuf Khan hai
This is called Pilates, not Yoga. Yoga is anti-scientific and may can result in unintended consequences.
These people who comment saying they watching this while eating chocolates please it’s so discouraging
ROSE MARY I am eating chocolate cake low fat
I’m doing this to wear crop tops, and for my crush to like me
Rocio’s Life AHH SAME
I have been doing this for more than two weeks now and I’m seeing such a difference! But earlier this week, my back and sides started to hurt a little bit. I learned that you should have at least 2-3 break days a week so your muscles can recover and grow. So that is what I’m doing!
thank you Namarta!