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Leslie Sansone's Walk at Home
Walk at home workout
Walking workout
Walking workouts
YAY A TWO MILE WALK!!!! Thank you Leslie ❤❤❤
Awesome tomorrow’s workout
Thank you Leslie.
Happy walking friends! Make sure you subscribe to our YouTube channel, new videos on the way! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
leslie, i love d way u say’walk walk and one more walk.. it just boost up d energy.thank u..
Leslie thanks for uploading this video .I joined u just last week .I hope it will make me prfct. thanks again ????
Leslie Sansone’s Walk at Home thank you so much for posting new videos! I love them! ?
Amazing! Absolutely love your workouts!! Motivating & fun!! Thanks!
leslie you always look so pretty! love your workouts!!
Fabulous!! I’ll do this one beginning tomorrow. Thanks Leslie for great workout that are fun!!
I will surely start from tomorrow..thankssss
I can’t wait to do this later
This is an excellent workout. I have it on DVD and use it in my weekly rotation. I’ve aquired a library of Leslie’s workouts. I have around seventeen so far and I continue to purchase them. My mother and sister are now Leslie fans as well. I have kept off around an 80 pound weight loss for over ten years with Leslie’s help. Having polycystic ovarian syndrome makes staying slim difficult, but doing Leslie’s walking workouts are the key for me. I’m subscribed to this channel just to support her lol. My mother and I continuosly purchase her merchandise regularly! Thank you Mrs. Sansone. God Bless you!❤❤❤???
Tegan Crutchfield are you sure this is/will help with pcos… I’m willing to give it a try.How long would you suggest
New move added – jumping.
Anyone noticed the different T-shirt after Mile One? Leslie also say that they are now in Mile 4 🙂 so, is this a compilation from two different programmes?? just wondering….
Omg… did it for the first time and it felt so good….. woooohooooo…..
same old boring moves
Sharon Lloyd if you’ve been watching her for years you know that she always use the same steps. Even though we already know the moves, her videos are very effective and has helped a lot of people
Dear sis sharon..it may be old boring moves….but it made me feel good…sweating without running at the park…cardio up….stamina improved…isnt that what exercise is all about….in other words..rejuvenate the body….u can do zumbs if u want…there are a lot of fitness videos on the internet…n i fell in love with this leslie exercise..tq leslie…n i hope sis sharon will find something she likes…take care netizens
I have done many of these workouts and each time I wish there were different moves simply for variety. I don’t believe these four moves are the only effective ones.
People who likes her wanna see her leading this type of exercises. She is motivating, and this simple exercises are effective. I think that is doable, light, nothing too complicated, exausting, but keeps you moving.
Just completed this. Good walk. Thanks!
????
Thank you. I’ll do this when I got rid of my silly cold.
Ankita Saini usually I do so, but I felt dizzy so I took a walk in the outside as often as I could and stretches and pilates.
Now I’m better so I do this workout this evening.
But thanks for the advice. 🙂
Jessica B.1980 wow pilates!
It’s good for the back
Jessica B.1980 nice..where do you stay? I am Dr. Ankita Upadhyay from India..
Ankita Saini I am Jessica from Berlin, Germany.
This cold turned into a sinius and tonsils infection, the doctor said I need to stay in bedthis week. Guess it’s the cold weather we have.
But next week I want to get back into walking. At least a few minutes in the morning to keep the circulation in shape.
I love this 30 min Power Walk!! What a way to get some cardio in your day!❤️
How many calories you burn with this 2 miles walk?
My Fitbit automatically recognized this as a 23 minute aerobic workout with 204 calories burned. I’ll do this again tomorrow with the manual workout setting and report back to you.
Using the manual setting on the Fitbit, I burned 344 for the entire video. I got my heart rate to cardio before the video, so that helped with the calories burned. I had 21 minutes cardio and 9 minutes peak.
my fitbit said I burned 155 cals
depends on your weight
Daniella Rodriguez according to her website it’s about 100 calories per mile. Exaggerate arm movement and will burn more
Leslie, will you post just a cool down video on YouTube please?
God bless u Leslie ji.may god give u all the courage n strength to make nice nice encouraging videos for us.
Thank mam nice video l,m 30 year old diet plan please mam my wait is 65 kg
omg.. this is awesome! my sister and I didn’t make it up to the end of this vid. we only did 1 and a half mile. but we know we can make it next time.
just like before when we started the 1mile walk. at first, we got tired on the half of the vid but the following day we did it.. more power walks to come!!