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This is actually very useful, thank you so much! Now just committing to a stretching routine!
Glad you liked the routine!
ElefitTV check out my channel for more great workouts and subscribe if you’d like!
Thanks for this one. I have a spinal curvature and my left hip especially can be problematic. I paused a few times because I was moving slower than you were and I did the last two exercises from a standing position using the wall as support but I got through the whole workout. Thanks again.
You’re so welcome and thank you for making this routine your own.
Thanks for this routine. I noticed we are stretching first and then going into strengthening, while I’ve always done the other way around. Is stretching first the best way to go?
You are very welcome! With traditional training, we recommend doing a dynamic warm up before and then static stretching afterwards. However, completing the mobility work before the strengthening exercises is recommended for this type of routine.
Hii hasfit i am from India i always see your videos…. thanks for this videos
loss 2″ off my hips thanks hasfit day 15
You’re incredible! Keep up the great work Candice.
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HASfit thanks for this video guys I needed this
I’m investigating treating tight hip flexors naturally and found a fantastic resource at Fergs Pain Ease (google it if you’re interested)
Thank you guys, as an ex-professional dancer who is plagued by hip and back problems your videos have been great for me. In the short 2 weeks that I have been doing them I have felt such a difference, and will definitely recommend them to others. Kelly 🙂
Kelly, thank you so much for the support. We’re so happy you’re feeling better. We appreciate you!
HASfit Thank you for the reply, I am so grateful that you do these videos. Have a great weekend 🙂
I always have a pain on my left hip whenever I walk for more than an hour …I feel much better after this thank uuuu so much ^^
So happy this is helping you!
your site is great, very professional and we’ll thought out. I think I really like it better than the gym and studio classes. I am a 67 year old female trying to overcome health issues an gain back some of my vitality I use to have. your easy to hard workouts are so encouraging. thank you!
You’re welcome Christine and thank you for letting us be apart of your journey. Keep up the great work and you’ll get back to where you were in no time. 🙂
I have recurrent pain from a sciatic nerve tear that occasionally prevents me from working out like I’d like. This stretch and strength training routine felt wonderful today. I think if I work this into my routine more often I will be better equipped to maintain my preferred level of intensity despite that old injury. Thanks again guys!
You’re welcome, Graham and we’re so happy that you’re finding this routine helpful! Keep up the great work, my friend.
Such a terrific workout! I’ve been using the low back routine for years, and this is just what I needed to work out hip tightness and improve flexibility. Thank you!
You’re very welcome!
My hips are feeling amazing after this workout. Thank you!
Woohoo! That’s what we like to hear.
How many times a week should i do this???………beause i just finished this for the first time and gwad the pain in me hip is minimal……:)
You could do this once a day if you wanted but you can shoot for 3-4x per week
thank u for what u guys do so glad I found ur workout videos thanx agin
We’re so glad too Theresa! Thanks for your support
i cant believe that my shoulder pain is strongly connected to my hip..your hip stretches actually reduces my shoulder pain..thanks a lot
*shoulder blade pain
We’re so glad you’re feeling some relief!!
How often can this be done in a week? Thanks!
You can do this daily if you want/need to
I have muscular dystrophy and was struggling with chronic hip pain. After only a week of doing this routine I’m walking without pain! Thanks so much – your videos are great!
This is excellent Andrea! We appreciate you sharing and we’re happy you’re pain free.
I’m training to join the army and found that when doing my run my hip would hurt before my cardio became a problem so I tried these stretches and they have helped so much thank you
Great to hear!
Thanks, my run-battered hips liked this workout a lot!
Great! Just what they need.
I have arthritis in my low back. (I can’t do most of your core workouts anymore, and I’ve never been able to do any of your back pain relief exercises without aggravating it, sadly. )
Thank you for this routine! It’s usually super helpful.
It does sometimes make things worse, but I’ve found some modifications that help with that: Skipping the pulses and using the extra time to rest or re-position more slowly, sitting back on my heels during the face-down pulses, pushing for foot height rather than speed on the side leg raises, trying not to rotate my pelvis during the clam, and shifting more weight up into my hand in order to avoid moving my hips side-to-side during the face-down exercises. (I think that last one makes the biggest difference.)
Thanks again!
You’re welcome Melanie and thank you for sharing your story! We’re so glad that you’ve been able to modify this routine to your needs. Keep up the great work.
what if you have a popping noise doing that stretch at 13:54??
As long as you’re not experiencing any pain, pops and cracks are common.