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This 25 minute beginner cardio workout is a perfect place to start your fitness journey. The low impact cardio exercises and easy aerobics exercises are great for both men and women. This low impact cardio workout only requires a light pair of dumbbells or a couple water bottles. Visit for the cardio workouts instructions, more videos, free meal plans, and other health tips. for the best free beginner workouts and cardio exercises routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
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This 25 minute beginner cardio workout is a perfect place to start your fitness journey.
That was a great workout. I’m just starting back into fitness after a year off. Thanks.
+HASfit How often should a person do this workout? Daily, or every other day?
For how long do we have to continue this beginner workout to move on to next level.. And also please suggest a next level workout video too… Thanks
how many cal does it burne
HASfit Hello, should I be doing stretches before I start this? Thank you
This channel should seriously have 1,000,000 subscribers!!!
BEST COACH EVER!
Wow, I’m sweating…
I’m with you 🙂
Seems easy, but we soon realize otherwise.
great workout for beginners like me. thank you for all the great tips to getting in shape.
This workout was awesome. I recently hurt my back and I was afraid of hurting it again. I was not only able to do this work (worked up quite a sweat) but my back feels great.
I want to thank the guys at HASfit for their incredible workouts that cover all levels of fitness and ability, and their amazing free website that offers you nutritional information, recipes and anything else you could need. It’s amazing to have access to stuff that you need, that would usually cost you an arm and a leg if you tried to access it locally (Ever tried to get into a dietician/nutritionist/exercise physiologist in a rural area? It’s expensive!!) I found their low impact 20 minute beginner work out by mistake, and I’m so glad I did! I’m 23 and weighed 93.4kg, and my weight affected every aspect of my life. With healthier eating and more exercise (thanks again HASfit!) I’ve managed to drop 10.5kg of my 18kg goal. Also, Coach Kozak isn’t annoying, like most video workout people are haha. I recommend HASfit to everyone who says they’re looking to exercise but can’t afford classes/gyms. Keep up the good work everyone!!
Happy 2015! I just found you today and although I usually exercise for 30 minutes, I was not feeling that confident after I stopped exercising for 20 days! But I liked it and enjoyed it a lot. Thank you a lot for reminding me that the mind calls the shots! I was able to do the whole routine and finish strong! I have shared your video with my friends.
=/ I have become that unfit to the point I started sweating just watching this video -.-
+Daniel scott xD
+Daniel scott Go at your own pace! Great starter!
Don’t forget to consult with your doctor before you watch this video.
I thought this was going to be so easy. They seemed too easy and I thought I was going to go have to find something else, but DAMN I’m sweating, my hearts racing, and I’m so exhausted. Did the whole video, which seemed impossible to do at first, and I feel great about it. Going to be doing this every day, until I can handle harder. I need to lose a lot of weight in 6 months, and I’m going to be working hard for what I want. <3~ Great video!
I’m with you mate.
It is hard at first, but gets easier over time. I’ve done this workout last year from before summer till November. Then, well the holidays 🙂 Just started to do it again today, and, let me tell you, as hard as the first time. Yep, I need to get that going again. So just know that everyday you’ll exercise to this video, I’ll be there with you. Have a great evening. Sincerely, sp pro.
+Sarah Ellyn I thought the exact same thing! lol Breathless!
Any results 7 months later?)
Sarah Ellyn I literally just did this workout! I felt the same way but now I’m dying on the couch!
FINALLY an easy guide to fitness workout.. been searching youtube forever for one <.>
We have started to exercise using your videos! It’s fantastic for older adults. We had tried other exercises and found that they decompress our joints! Not a good thing. Your HASfit exercises fit us perfectly. Thank you so much for your time and care!
Great workout for someone who has been neglecting their fitness for quite a while 🙂 Thanks!
hi, 29 yo here, currently under chemio and fighting cancer, using your tutorials to keep my shape and strenghten my mind. it really works !
Hey Tommy, just checking to see if the cancer is gone yet. I hope it is. If it isn’t and you think you would like to trust God, I can show you how to get rid of it in the name of Jesus Christ, no joke. Take God’s care Tommy.
luckily till now i’ts been 4 months and i’m still cancer free 🙂 i hope it will never come back again , 2 times has already been to much for me , i gotta say i already got nearer to god more than i would have ever thought in my life ( due to this ) , it’s not that bad 🙂
+Tommy Fantz
practice honoring our Father God and giving Him thanks for providing everything you need to live an abundant life through His Son Jesus Christ. Then tell sickness and disease how little and powerless they are and how big and all powerful your God is. Break their power in the name of Jesus Christ and tell them what you want them to do in the name of Jesus Christ and then thank Father and Jesus for making it happen through Jesus Christ. After that, all you have to do is thank the Lord your God every day for making you well (just like He tells us to do). And because the devil can imitate sickness and disease, many times he will attack us harder to try to convince us that God did not heal us but it is a lie. Tell him to go back to where he came from in Jesus’ name, “devil I rebuke you in the name of Jesus Christ! Release me now and go back to where you came!” This is the spiritual warfare that Scripture tells us to fight against Ephesians 6:11. Google how to rebuke sickness in the name of Jesus Christ and put the power of the Holy Spirit into your life. I have learned how to do it and Jesus has healed many sickness and diseases including several types of cancer because of it; because I know He will, because He promises. If you have any unforgiveness or ill will, offense towards anyone you MUST forgive them and ask God for forgiveness. Unforgiveness is one of the devils doors to us. Go for it dude.
+Laura Barb you not talking to me me so mentioned names please
Thank you for being free. This has changed my life. ♡
Great workout and doesn’t feel overwhelming like many workouts nowadays, but a good sweat by the end!
i am sweating out a waterfall at the moment
So you enjoyed the workout? 🙂
+HASfit yea will be doing this every mourning
thanks you I have a bad knee this routine low impact was very good for me I did not feel pain in my knee
Wonderful, we love hearing this workout was pain free!
Are there any standing exercises to target/strengthen core/abs for people with low back and hip injuries? If so, can you please post a routine for it….this would mean so much for us 🙂
We’ve got plenty and here’s our newest routine: https://www.youtube.com/watch?v=kBNPc949nlk
Here’s another: https://www.youtube.com/watch?v=QedwLk_i6pc
Outstanding! Thanks so so much! I assure you I’m going to use this one to the fullest—at the top of my playlist and I’m gonna incorporate it everyday! Getting stronger, better, faster!!!–Many, many thanks Coach!
+HASfit
I’ve got a harsh, chronic pain in my lower right back to hip area—-if I go too far in a twist I pay for it for weeks—it won’t let me do the oblique work in this video Coach…Its an awesome video and I’m determined to get my core strong….let me know if you have any tips/techniques/foods for taming inflammation and or injuries. –I appreciate you guys soooo much~ E.