20 seconds on, 10 seconds rest – we've got quick fat burning exercises today! This workout goes by super fast. Like, super fast.
Shout out to Daina who requested a bodyweight workout and Anna who requested another Tabata Workout!
✦ S U B S C R I B E ! ✦ :
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Equipment Used:
None!
20 seconds on/10 seconds rest
Warm-Up
1) Switch Lunge + Static Hop
2) Skaters
3) Jumping Jackknives
4) Switch Lunge + Static Hop
5) Skaters
6) Jumping Jackknives
7) 1 Leg Burpee (L)
8) Single Leg Squat (L)
9) Single Leg Hops (L)
10) 1 Leg Burpee (R)
11) Single Leg Squat (R)
12) Single Leg Hops (R)
13) Twist Mountain Climbers
14) Twist Mountain Climbers
15) Side to Side Jumps
16) Side to Side Jumps
17) Starfish Crunches
18) Starfish Crunches
19) Squat Touchdowns
20) Mogel + Plank Jack
21) High Knees
22) Squat Touchdowns
23) Mogel + Plank Jack
24) High Knees
25) Penguin Abs
26) Penguin Abs
27) Side Plank Dips (L)
28) Side Plank Dips (R)
29) Hollowman Hold
30) Hollowman Hold
Cool-Down
Facebook page:
Instagram: KatMusniFitness
Music Used:
Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )
Source:
Artist:
Looking good, I´ll try it right now 🙂
Yay!! Thank you, thank you, Lenula of my life! ^____^ I love how quick this one went but it was super fun to do! I hope you had fun, too, Professor! <333
Of course, super fun and super sweat as always, double winner! 🙂
Yay! Thank you so much I was waiting for this! <3 lots of love
Hecks yes! I gotchu, boo! ^____^ I loved doing Tabata, so thank you so much for your request!! <333
Good morning Kat! I just did this workout at 5:15am! BIG SWEAT NOW! LOVE IT SO MUCH! Thank you so much again! Have a wonderful day! 🙂
You crazy early bird! I love it! Thanks so much, Anna!! Love seeing you kick so much booty ALL THE TIME! <333 Get it, girl!
Request: A fitness/body posing video please, 🙂
haha, I love it! I’m no fitness competitor, so the most I could do would be a few flexes here and there XD. <333
oh, you look like a competitor :). yes, why not some fun flexing here and there and a flexing video would be great :))
The bloopers and that look of utter frustration ? we’re laughing with you, not at you! Thanks for kicking our butts every week ?
HAHAHA, YESSS, THANK YOU. I’m so happy that someone noticed the bloopers! I sneak them in every once in awhile and see who stays until the end and points them out XD. lololol. Thank you so much for kicking booty with me every week, Brett and Audra of my life!! <333 RAWWRRR!!
great job Kat! I’d ove to see some banded & step workouts. Thx!!!
Thanks so much for your requests, Suzanne! I will totally be doing another step workout soon!! <333 ^_____^ RAWRRR!!
Thank you so much Kat for THIS & all the rest amazing workouts! This is my second workout with you & I have to say you bring such a wide variety of moves into every video. Also like the fact that you include a warm up with each one! Being in a space constricted hostel, I am amazed about building up such sweat in such a short span of time. Needless to say but you are my Go To person for online workouts now!
Yay!! It’s so awesome to hear from you, Sujit! ^____^ Thank you so much for bringing me with you as you travel! What parts of the world are you traveling?
Keep up the awesomeness and I’ll keep bringing the kraziness! ^____^ <3
Sure! I just moved onto a different city in India for job hunting & was skeptical if I could get a good workout without a gym! But thanks to you & your awesome workouts my problem is gone!
Waaa, I love it! That’s so cool you live in India ^____^. I would love to travel there some day! I’m so happy that my workouts help you to keep on kicking booty. <333 RAWWRRR!
Absolutely 😀 You should definitely consider visiting India! It’s such a diverse, mystical , beautiful and large country that you are sure to have something to explore & keep yourself surprised every time you come! And trust me you are going to have a wonderful experience!
Loved it! 20 minute, Tabata style is perfect for my attention span ??? So THANKS, THANKS, THANKS
Hecks yes!! I really love doing these short tabata HIITs so we are totally going to be doing more SOON!! ^____^ <333
i hope that Daina is me!!! ??? I want a body weight thanks!!!!! love u!
IT IS!!! ^______^ Thanks so much for your request! <333
It’s been a hot minute since I’ve done one of your workouts— I’ve missed you! I changed my workout splits and now only do 20 mins cardio a few times a week soooooo this was freakishly perfect for what I’ve been needing!!! You’re awesome- thank you for this 🙂
Wahoo! That makes me soooo excited to hear!! 🙂 🙂 🙂 And yes- I may or may not have a slight addiction to writing up workouts! XD Haha!
That was a wonderful lesson which I will certainly do again.
Do you have any advice to prevent cramps in the hamstrings following the workout ? Thank you very much for your great videos.
I’m so happy you liked it, Yoash! If you need to, try warming up for a little bit longer before you start this workout if you’re experiencing hamstring cramps. Makes sure to drink lots of water after, eat anti-inflammatory foods, get enough sleep, and stretch out your hamstrings after finishing your workout! These are a few ways you can help to prevent hammy cramps. ^_____^
Kat Musni Thank you 🙂 keep posting great videos.