Fit Women for Life’s: 20-Minute Fat-Burning Total Body Metabolic Workout is an intense calorie-burning, total body metabolic workout that is made up of bodyweight exercises, dumbbell exercises, stability ball exercises, and body bar exercises.

Every workout is designed specifically for women’s fitness to build lean muscle, burn excess fat, lose weight, and increase your fat-burning potential.

Tighten and tone your body with Fit Women’s for Life’s awesome personal trainer guided workout videos.

Whether you are a beginner, intermediate, or advanced our personal trainers will modify, coach, and guide you through each exercise, circuit, and workout.

Click here to see a list of must-have resources and fitness equipment for a fat-burning, lean-muscle building at-home gym:

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Fit Women for Life
Real Women. Real Food. Real Awesome Workouts. Real Results